How to Get Fit on a Budget

Gym membership can cost you an arm and a leg and for many people, this is a great impediment to their desire to snap into shape. If you are one of these people, it is time you quit stalling because you have the perfect fitness tool with you, your body! 

With a little innovation and dedication, you can train outside the gym and shed that extra weight or swell up those muscles for a perfect physique. With the following tips, you can still enjoy great fitness results without breaking your bank.

• Build your own home gym

When toiling under a 50 pound dumbbell, your muscles can’t tell whether it’s shiny new or old. You don’t need to spend huge sums of money to own a home gym. All you need are some dumbbells, resistance bands, medicine balls and a few other items. You can get second hand workout items on the cheap at yard sales or on the internet. You can also improvise with water or sand filled containers, all your body cares about is that you are pushing some weight. 

• Train and sign up for a race

Local 5K road runs, for example, are cheap to join and are a lot of fun. Not only do you get to burn some calories in a highly motivating setting but you may also meet a lot of likeminded people who can help you stay focused on your goal to get fit. 

• Drink lots of water

Water is a key factor in your weight loss endeavors. Drinking water instead of soda and other sugar rich drinks helps to reduce your daily calorie intake. This can go a long way in helping you lose weight. Water also helps to rehydrate the body as you workout, giving you greater longevity.  

• Join a free sports team

Playing team sports is a great way to give your body a run around for some calorie burning action. If you are in college or other learning institution, then this should be easy. For the rest of us, work, church or community based sports teams can do it for us. You don’t have to be perfect at dribbling that soccer ball or be able to dunk a basketball like LeBron James; the main benefit comes from the running you do. 

• Shop for second hand sports gear and use coupons

For safety reasons, you will still need proper sports gear such as running shoes, gloves and gym clothes when training outside a conventional gym. You can get them at a bargain at second hand stores, yard sales and online stores. You can also enjoy great discounts on new items by using coupons and coupon codes which are widely available online. Online coupons can be redeemed either by printing them out or entering a special code on the checkout webpage for training gear. Visit www.discountrue.com for more info about coupons and how to use them. 

• Take advantage of your surroundings

If you live in a hilly area you can use that to your advantage and go hiking or biking. Running up and down a flight of stairs until you can do no more is also one of the best workouts there is. 

• Get workout videos

Workout videos are great workout tools as they demonstrate exercises and teach you the correct form. If you are on a small budget, you can find thousands of videos on online platforms such as YouTube. Local libraries sometimes also stock workout DVDs which you can access really cheaply. 

• Download fitness apps on your phone

Hiring a fitness coach is certainly not in your best interest if your budget is a bit on the low side. However, there are hundreds of free or really cheap fitness apps on the internet that can teach you everything you need to know about exercises and workout routines. These can be easily downloaded to your smartphone so you have them for reference as you do your workouts.

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