Since then it has evolved into a complete fitness program. It includes many elements of fitness including, but not limited to: yoga, Pilates, martial arts, ballet, tap, active internal resistance, tumbling, baton, freeform, hip hop, pop n’ lock, breakdancing, energy work, Traditional Chinese Medicine, tai chi, aerobics, Capoeira, weightlifting, jazz, exotic dance, barre & imagination.
With ABX the key is that all of this is done with an engaged “core”
(abdominals, obliques, psoas, multifidi and other related muscle groups), and
and engaged “posterior chain” (Latisimus dorsi and related muscle groups, and
the gluteals, performs and related muscle groups). It is in this way that we accomplish
so much, so efficiently with a lower risk for injury, and a greater fitness
level that is truly function in the real world.
- Physically: lose weight, tighten body, tone muscles, increase strength, stamina, flexibility, and energy control
- Mentally: be in the present moment, be OK with sensations, not judging pain or pleasure, releasing blocks in energy, and learning to practice positive affirmations for oneself and others
- Emotionally: You gain greater awareness of feelings, allowing more freedom and happiness, and in the process commanding others to honor your emotions
- Energetically: allows you to feel well, radiate abundance, attract good health, wealth, and positive people in your circle
- Financially: allows you to feel more in control of expenses, knowing you need nothing more than your health and what serves your true needs, while opening channels of creativity and abundance
- Spiritually: become more of who you deeply and authentically are, serving the universe and allowing your personality to shine
See the review HERE.
Now more about our sponsor in this giveaway!
Giveaway
There are 50 winners and each will
Win the Air Bar Exercises
($648.50 total rv)
This Giveaway is valid in the United
States Only and Entrants must be 18+ years of age to enter. This giveaway
event will end at 11:59 PM (EST) 2/14/17. This giveaway is in no way
endorsed, affiliated, or associated with Facebook, Twitter or any other Social
Media Networking Site.You are not eligible if you have won a prize from the
sponsor in the last 12 month. The winners will have 48 hours to email
their information back to las93063 at gmail dot com or a new winner
will be drawn, you may want to put this email address as safe as it could go to
spam. The sponsors are each responsible for shipping of the above prizes.
No blog associated with this contests are responsible for prize fulfillment. If
you take an entry you must stay following for the entire contest or you will be
disqualified.
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Good Luck!
Disclosure:
No purchase is necessary to enter. Void where prohibited by law. The odds of
winning are based on the number of entries received. I did not receive any
compensation for posting this giveaway. Opinions may differ from yours. Something to fill the time are not responsible for sponsor
prize shipment. This promotion is in no way sponsored, endorsed, administered
by, or associated with Facebook, Twitter, Pinterest or any social media outlet.
This post may contain affiliate links. All entries will be
verified. Read full disclaimer here. If your company would like to be featured in a giveaway event like this
please contact me.
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